H.Emin . 10500m BikeErg
10,500
Meters
30:21.9
Time
2:53.5
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 50 |
| Revolution Count | 1528 |
| Power/kg | 0.85 |
| Drag Factor | 110 |
December 08, 2022 19:32:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.9 | 10,500 | 2:53.5 | 67 | 527 | 267 | 50 |
| 6:17.6 | 2,100 | 2:59.8 | 60 | 505 | 53 | 48 |
| 5:55.9 | 4,200 | 2:49.4 | 72 | 546 | 54 | 52 |
| 5:56.2 | 6,300 | 2:49.6 | 72 | 545 | 54 | 51 |
| 6:02.4 | 8,400 | 2:52.5 | 68 | 526 | 53 | 51 |
| 6:09.8 | 10,500 | 2:56.0 | 64 | 515 | 53 | 50 |
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bike warm up
erg.zone