H.Emin . 23:30 row
4,019
Meters
23:30.6
Time
2:55.4
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 76 |
December 09, 2022 13:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 4,019 | 2:55.4 | 65 | 518 | 203 | 21 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 21 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 21 |
| 18:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 21 |
| 23:30.6 | 916 | 3:00.4 | 60 | 500 | 46 | 21 |
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Row Warm up
erg.zone