H.Emin . 3x10:00/4:00r row
7,624
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 124 |
December 09, 2022 14:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1028 | 24 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 24 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 24 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 26 | |
| r1,396 |
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Workout Graph
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drag124, 3x10m/4r @24