H.Emin . 23:16 row
4,014
Meters
23:16.7
Time
2:53.9
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 76 |
December 10, 2022 11:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 4,014 | 2:53.9 | 66 | 525 | 204 | 20 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 20 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 20 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 21 |
| 23:16.7 | 932 | 2:49.9 | 71 | 534 | 47 | 21 |
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Row Warm up
erg.zone