H.Emin . 4x8:00/2:00r row
8,109
Meters
32:00.0
Time
1:58.3
Pace
546
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 121 |
December 10, 2022 12:10:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,109 | 1:58.3 | 211 | 1023 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 23 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 23 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 24 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 | |
| r1,054 |
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Workout Graph
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drag121, 4x 8m/2r @23,zoomergos