H.Emin . 7430m BikeErg
7,430
Meters
23:15.3
Time
3:07.7
Pace
186
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 47 |
| Revolution Count | 1084 |
| Power/kg | 0.67 |
| Drag Factor | 108 |
December 10, 2022 20:06:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:15.3 | 7,430 | 3:07.7 | 53 | 479 | 186 | 47 |
| 6:20.6 | 2,100 | 3:01.2 | 59 | 501 | 53 | 48 |
| 6:16.6 | 4,200 | 2:59.3 | 61 | 506 | 53 | 49 |
| 6:30.1 | 6,300 | 3:05.7 | 55 | 479 | 52 | 47 |
| 3:32.2 | 7,430 | 3:07.7 | 53 | 475 | 28 | 47 |
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Bike cool down
erg.zone