H.Emin . 22:54 row
4,015
Meters
22:54.8
Time
2:51.2
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 75 |
December 11, 2022 10:53:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 4,015 | 2:51.2 | 70 | 536 | 205 | 21 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 21 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 21 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 21 |
| 22:54.8 | 844 | 2:54.6 | 66 | 525 | 43 | 21 |
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Row Warm up
erg.zone