H.Emin . 3x10:00/5:00r row
7,505
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
December 11, 2022 12:01:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 996 | 22 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 20 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 22 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 24 | |
| r1,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag121, 3x10/5r @22, zoomergos