H.Emin . 10500m BikeErg
10,500
Meters
32:42.2
Time
3:06.8
Pace
263
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 46 |
| Revolution Count | 1534 |
| Power/kg | 0.68 |
| Drag Factor | 109 |
December 11, 2022 19:09:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:42.2 | 10,500 | 3:06.8 | 54 | 482 | 263 | 46 |
| 6:27.8 | 2,100 | 3:04.6 | 56 | 482 | 52 | 47 |
| 6:17.5 | 4,200 | 2:59.7 | 60 | 505 | 53 | 49 |
| 7:09.5 | 6,300 | 3:24.5 | 41 | 444 | 53 | 43 |
| 6:16.3 | 8,400 | 2:59.1 | 61 | 507 | 53 | 49 |
| 6:31.1 | 10,500 | 3:06.2 | 54 | 478 | 52 | 47 |
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bike warm up
erg.zone