H.Emin . 5556m BikeErg
5,556
Meters
16:28.4
Time
2:57.8
Pace
140
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 49 |
| Revolution Count | 812 |
| Power/kg | 0.78 |
| Drag Factor | 109 |
December 11, 2022 20:07:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:28.4 | 5,556 | 2:57.8 | 62 | 509 | 140 | 49 |
| 6:16.8 | 2,100 | 2:59.4 | 61 | 506 | 53 | 49 |
| 6:07.9 | 4,200 | 2:55.1 | 65 | 518 | 53 | 50 |
| 4:03.0 | 5,556 | 2:59.2 | 61 | 503 | 34 | 49 |
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Bike cool down
erg.zone