H.Emin . 14:10 row
3,010
Meters
14:10.4
Time
2:21.2
Pace
177
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 120 |
December 12, 2022 13:35:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,010 | 2:21.2 | 124 | 749 | 177 | 22 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 660 | 66 | 20 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 |
| 14:10.4 | 504 | 2:09.3 | 162 | 855 | 31 | 25 |
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Row Warm up
erg.zone