H.Emin . v10:00/2:00r...3 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 8,232 |
| Overall Time | 34:26.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
December 12, 2022 14:14:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1032 | 24 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 288 | |||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 25 | |
| r: 2:01 | 245 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 24 | |
| r: 0:25 | 68 | |||||
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 10m
erg.zone