H.Emin . 8:30 row
1,531
Meters
8:30.2
Time
2:46.6
Pace
78
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 75 |
December 12, 2022 14:25:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.2 | 1,531 | 2:46.6 | 76 | 550 | 78 | 23 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 23 |
| 8:30.2 | 430 | 2:54.6 | 66 | 503 | 21 | 23 |
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Row Cool down
erg.zone