H.Emin . 10500m BikeErg
10,500
Meters
32:04.3
Time
3:03.2
Pace
262
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 47 |
| Revolution Count | 1533 |
| Power/kg | 0.72 |
| Drag Factor | 108 |
December 12, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:04.3 | 10,500 | 3:03.2 | 57 | 490 | 262 | 47 |
| 6:10.9 | 2,100 | 2:56.6 | 64 | 514 | 53 | 50 |
| 6:16.2 | 4,200 | 2:59.1 | 61 | 507 | 53 | 49 |
| 6:26.9 | 6,300 | 3:04.2 | 56 | 483 | 52 | 47 |
| 6:33.0 | 8,400 | 3:07.1 | 53 | 476 | 52 | 47 |
| 6:37.4 | 10,500 | 3:09.2 | 52 | 471 | 52 | 46 |
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bike warm up
erg.zone