H.Emin . 7308m BikeErg
7,308
Meters
22:34.2
Time
3:05.3
Pace
183
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 46 |
| Revolution Count | 1067 |
| Power/kg | 0.7 |
| Drag Factor | 109 |
December 12, 2022 19:57:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:34.2 | 7,308 | 3:05.3 | 55 | 486 | 183 | 46 |
| 6:19.7 | 2,100 | 3:00.8 | 59 | 502 | 53 | 48 |
| 6:22.3 | 4,200 | 3:02.0 | 58 | 499 | 53 | 48 |
| 6:36.8 | 6,300 | 3:08.9 | 52 | 471 | 52 | 46 |
| 3:14.3 | 7,308 | 3:12.7 | 49 | 463 | 25 | 45 |
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Bike cool down
erg.zone