H.Emin . 23:27 row
4,176
Meters
23:27.4
Time
2:48.5
Pace
214
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 75 |
December 13, 2022 11:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.4 | 4,176 | 2:48.5 | 73 | 547 | 214 | 21 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 20 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 22 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 22 |
| 23:27.4 | 976 | 2:47.7 | 74 | 549 | 50 | 21 |
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Row Warm up
erg.zone