H.Emin . v10:00/2:00r...3 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 8,468 |
| Overall Time | 35:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
December 13, 2022 12:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1018 | 23 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 23 | |
| r: 2:00 | 288 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| r: 2:00 | 270 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:56 | 329 | |||||
| r887 |
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Workout Graph
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drag122, 3x 10m/2r @23