H.Emin . 10500m BikeErg
10,500
Meters
31:49.4
Time
3:01.8
Pace
264
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 47 |
| Revolution Count | 1528 |
| Power/kg | 0.73 |
| Drag Factor | 110 |
December 14, 2022 19:27:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:49.4 | 10,500 | 3:01.8 | 58 | 497 | 264 | 47 |
| 6:35.7 | 2,100 | 3:08.4 | 52 | 473 | 52 | 46 |
| 6:12.7 | 4,200 | 2:57.4 | 63 | 511 | 53 | 49 |
| 6:18.5 | 6,300 | 3:00.2 | 60 | 504 | 53 | 48 |
| 6:21.4 | 8,400 | 3:01.6 | 58 | 500 | 53 | 48 |
| 6:21.2 | 10,500 | 3:01.5 | 59 | 500 | 53 | 48 |
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bike warm up
erg.zone