H.Emin . 22:43 row
4,016
Meters
22:43.9
Time
2:49.8
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 77 |
December 18, 2022 13:58:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,016 | 2:49.8 | 71 | 541 | 205 | 21 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 21 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 21 |
| 22:43.9 | 836 | 2:49.7 | 71 | 545 | 43 | 22 |
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Row Warm up
erg.zone