H.Emin . v10:00/3:04r...3 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 9,007 |
| Overall Time | 39:13.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
December 18, 2022 14:48:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1034 | 24 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 24 | |
| r: 3:04 | 446 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 24 | |
| r: 2:54 | 403 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | |
| r: 3:15 | 524 | |||||
| r1,373 |
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Workout Graph
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drag124, 3x 10m/3r @24