H.Emin . 10500m BikeErg
10,500
Meters
32:03.9
Time
3:03.2
Pace
263
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 47 |
| Power/kg | 0.72 |
| Drag Factor | 111 |
December 18, 2022 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:03.9 | 10,500 | 3:03.2 | 57 | 492 | 263 | 47 |
| 6:37.2 | 2,100 | 3:09.1 | 52 | 471 | 52 | 46 |
| 6:15.5 | 4,200 | 2:58.8 | 61 | 508 | 53 | 49 |
| 6:16.8 | 6,300 | 2:59.4 | 61 | 506 | 53 | 49 |
| 6:22.0 | 8,400 | 3:01.9 | 58 | 499 | 53 | 48 |
| 6:32.3 | 10,500 | 3:06.8 | 54 | 477 | 52 | 47 |
bike warm up