H.Emin . 5607m BikeErg
5,607
Meters
14:00.7
Time
2:29.9
Pace
153
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 58 |
| Revolution Count | 816 |
| Power/kg | 1.32 |
| Drag Factor | 110 |
December 18, 2022 21:02:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:00.7 | 5,607 | 2:29.9 | 104 | 655 | 153 | 58 |
| 5:17.0 | 2,100 | 2:30.9 | 102 | 647 | 57 | 58 |
| 5:14.4 | 4,200 | 2:29.7 | 104 | 652 | 57 | 58 |
| 3:29.3 | 5,607 | 2:28.7 | 106 | 670 | 39 | 59 |
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Bike cool down
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