H.Emin . 22:47 row
4,023
Meters
22:47.8
Time
2:49.9
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 77 |
December 19, 2022 12:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 4,023 | 2:49.9 | 71 | 542 | 206 | 21 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 21 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 21 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 21 |
| 22:47.8 | 799 | 3:00.1 | 60 | 500 | 40 | 21 |
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Row Warm up
erg.zone