H.Emin . v10:00/3:01r...3 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 8,838 |
| Overall Time | 39:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 125 |
December 19, 2022 13:33:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1016 | 24 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 24 | |
| r: 3:01 | 416 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:25 | 316 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:21 | 534 | |||||
| r1,266 |
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Workout Graph
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drag125, 3x 10m/3r @24