H.Emin . v10:00/2:00r...3 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,529 |
| Overall Time | 36:03.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
December 20, 2022 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1044 | 24 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 24 | |
| r: 2:00 | 288 | |||||
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:01 | 212 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:02 | 358 | |||||
| r858 |
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Workout Graph
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drag124, 3x 10m/2r @24