H.Emin . v5:00/r...10 row
7,497
Meters
30:00.0
Time
2:00.0
Pace
494
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 123 |
December 21, 2022 14:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 988 | 21 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 18 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 5:00 | 697 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 20 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 5:00 | 376 | |||||
| r1,073 |
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Workout Graph
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drag123, 2x15m/5r @21
app.erg.zone