H.Emin . 23:23 row
4,023
Meters
23:23.0
Time
2:54.3
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 76 |
December 22, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.0 | 4,023 | 2:54.3 | 66 | 520 | 203 | 21 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 23:23.0 | 550 | 3:04.5 | 56 | 478 | 27 | 21 |
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Workout Graph
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