H.Emin . 4x8:00/2:00r row
8,159
Meters
32:00.0
Time
1:57.6
Pace
553
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 123 |
December 22, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,159 | 1:57.6 | 215 | 1036 | 24 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1042 | 23 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 24 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 25 | |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1035 | 25 | |
| r848 |
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Workout Graph
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drag123, 4x8:00/2:00r @24