H.Emin . v10:00/2:01r...3 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 8,458 |
| Overall Time | 36:07.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 23, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1020 | 23 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 23 | |
| r: 2:01 | 275 | |||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 24 | |
| r: 2:02 | 266 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 24 | |
| r: 2:04 | 329 | |||||
| r870 |
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Workout Graph
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drag121, 3x 10m/2r @23