H.Emin . 23:26 row
4,016
Meters
23:26.3
Time
2:55.0
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 76 |
December 25, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 4,016 | 2:55.0 | 65 | 519 | 203 | 20 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 |
| 23:26.2 | 563 | 3:03.1 | 57 | 488 | 28 | 20 |
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