H.Emin . v10:00/2:01r...3 row
7,592
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 8,439 |
| Overall Time | 36:04.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
December 26, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1020 | 24 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 24 | |
| r: 2:01 | 271 | |||||
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| r: 2:03 | 257 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 24 | |
| r: 2:00 | 319 | |||||
| r847 |
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Workout Graph
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drag123, 3x 10m/2r @24