H.Emin . 22:59 row
4,009
Meters
22:59.3
Time
2:52.0
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 76 |
December 26, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,009 | 2:52.0 | 69 | 529 | 203 | 20 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 22:59.2 | 491 | 3:02.4 | 58 | 482 | 24 | 20 |
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upper body fitness