H.Emin . 10x3:00/r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 7,345 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
December 27, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 944 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 18 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 18 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 19 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 19 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | |
| r10 |
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Workout Graph
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drag124, 30m @20