H.Emin . 3x10:00/0:30r row
7,554
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,745 |
| Overall Time | 31:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
December 28, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1008 | 22 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 21 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 23 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 23 | |
| r191 |
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Workout Graph
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drag124, 3x10:00/0:30r @22