H.Emin . v10:00/2:00r...3 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 29, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1030 | 24 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 24 | |
| r: 2:00 | 262 | |||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 24 | |
| r: 1:59 | 287 | |||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:01 | 339 | |||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x 10m/2r @24