H.Emin . 4x8:00/2:00r row
8,203
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 123 |
December 31, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,203 | 1:57.0 | 218 | 1048 | 24 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 23 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 23 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 25 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 25 | |
| r1,043 |
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Workout Graph
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drag123, 4x8:00/2:00r @24, zoomergos