H.Emin . v10:00/2:02r...3 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,564 |
| Overall Time | 36:03.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
January 02, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1040 | 23 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 23 | |
| r: 2:02 | 308 | |||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:01 | 254 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 24 | |
| r: 2:00 | 342 | |||||
| r904 |
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Workout Graph
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drag125, 3x 10m/2r @23