H.Emin . 3x10:00/2:00r row
7,623
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
January 03, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1030 | 23 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 24 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 24 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | |
| r890 |
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Workout Graph
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drag124, 3x10:00/2:00r @23