H.Emin . v10:00/2:00r...7 row
8,793
Meters
34:00.0
Time
1:56.0
Pace
604
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,863 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 122 |
January 04, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,793 | 1:56.0 | 224 | 1065 | 25 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 286 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 277 | |||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 2:00 | 325 | |||||
| r2,070 |
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Workout Graph
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drag122, 10m,2,4,6,6,4,2/2r @25