H.Emin . v10:00/2:00r...3 row
7,792
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 8,775 |
| Overall Time | 36:18.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
January 05, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1078 | 24 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 24 | |
| r: 2:00 | 307 | |||||
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:58 | 272 | |||||
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 25 | |
| r: 2:20 | 404 | |||||
| r983 |
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Workout Graph
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drag123, 3x 10m/2r @24