H.Emin . 23:17 row
4,018
Meters
23:17.5
Time
2:53.9
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 76 |
January 05, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 4,018 | 2:53.9 | 67 | 522 | 203 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 23:17.5 | 558 | 2:56.9 | 63 | 510 | 28 | 20 |
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