H.Emin . 3x10:00/2:00r row
7,664
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
January 06, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1042 | 24 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 24 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 25 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | |
| r897 |
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Workout Graph
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drag123, 3x10:00/2:00r @24