H.Emin . 4x8:00/2:00r row
8,271
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 124 |
January 07, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,271 | 1:56.0 | 224 | 1066 | 24 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 24 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 24 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 25 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 24 | |
| r1,140 |
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Workout Graph
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drag124, 4x8:00/2:00r @24, zoomergos