H.Emin . 3x10:00/5:00r row
7,689
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
January 08, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1048 | 23 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 23 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 23 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 23 | |
| r2,332 |
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Workout Graph
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drag123, 3x10:00/5:00r @23, zoomergos