H.Emin . 23:29 row
4,155
Meters
23:29.3
Time
2:49.5
Pace
211
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
January 09, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 4,155 | 2:49.5 | 72 | 538 | 211 | 21 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 23:29.3 | 601 | 2:54.1 | 66 | 516 | 30 | 21 |