H.Emin . v1:00/0:45r...12 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
247
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,973 |
| Overall Time | 23:15.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
January 09, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1235 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 0:45 | 107 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| r: 0:45 | 95 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 0:45 | 116 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 0:45 | 106 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 0:45 | 108 | |||||
| r1,645 |
drag174, 12x 1m/0:45r @18-34