H.Emin . 23:37 row
3,839
Meters
23:37.4
Time
3:04.6
Pace
192
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
January 09, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.4 | 3,839 | 3:04.6 | 56 | 487 | 192 | 20 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 20 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 |
| 23:37.4 | 546 | 3:19.0 | 44 | 447 | 27 | 19 |