H.Emin . 3x10:00/3:00r row
7,745
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
January 10, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1066 | 24 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1074 | 24 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 24 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 24 | |
| r1,445 |
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Workout Graph
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drag122, 3x10:00/3:00r @24