H.Emin . 23:08 row
4,191
Meters
23:08.8
Time
2:45.6
Pace
216
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 75 |
January 12, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 4,191 | 2:45.6 | 77 | 559 | 216 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 23:08.7 | 553 | 2:50.6 | 70 | 534 | 28 | 21 |
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Workout Graph
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