H.Emin . 3x10:00/5:00r row
7,622
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,945 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 123 |
January 15, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622 | 1:58.0 | 213 | 1028 | 22 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 20 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 22 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 25 | |
| r2,323 |
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Workout Graph
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drag123, 3x10:00/5:00r @22, zoomergos